Go for the Greens

Feeling sluggish and in need of a wake-up call? Ditch the caffeine and go for the greens!

My green smoothie will give you that extra boost of energy and leave you feeling physically and mentally refreshed.  After pulling an all-nighter or staying out a little too late, this smoothie is my go-to breakfast to get me through the day.  My secret ingredient: greens.

As we know, dark, leafy greens are notoriously good for us.  My personal favorites are kale and spinach.  Rich in vitamins and nutrients, they provide a natural source of energy and a healthy glow to your skin- helping you to appear even more awake than you actually might be at the time.  The high fiber content of these greens helps keep you satiated throughout the day- prolonging those embarrassing stomach growls during class.

Don’t like the taste of the greens? No fear.

After blending the greens with your choice of fruit, natural sweetener and protein powder, the taste is completely masked.

Time to go green, and drink up!

Basic Green Smoothie         

1 serving

1 c. unsweetened almond milk (can use regular milk or soymilk)

2 c. leafy greens (spinach and kale are my favorites!)

½  frozen banana

½ cup frozen blueberries

5 ice cubes

1 Stevia packet

Combine all ingredients in a blender and blend until smooth. Enjoy!

*Optional add-ins:

1 scoop of whey protein powder (chocolate or vanilla)

1 tbs. all natural peanut butter

1 tbs. chia seeds

1 tbs. flaxseeds


One thought on “Go for the Greens

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s