InFATuated

Yes, I have officially become infatuated with the fat.

avo forwardAvocado has stolen the spotlight in the majority of my dishes–both sweet and savory–because of its its creaminess & versatility. It serves as a flavorful topper to a salad, a thick spread to a sandwich, a chunky dip with some chips, a creamy agent in a smoothie (with no added taste!), and a perfect pair with ripe tomatoes (with a sprinkle of sea salt).salad shrimp plateForget about fearing the fat and focus on becoming infatuated.

avo sideeeHealth Benefits of Avocados:

  • Full of heart healthy monounsaturated fat
  • Monounsaturated fats aid in the absorption of antioxidants (lycopene and beta-carotene)
  • Meals with small amounts of fat will leave you feeling full & satisfied
  • Monounsaturated fats can help maintain moisture levels in the epidermal layer of your skin, making it look & feel healthy
  • Good source of fiber, potassium, and vitamins C,K, folate, and B6
  • Aids in lowering cholesterol levels & regulating blood pressure

salad shrimpGrilled Shrimp Topped with Guacamole & Pico de Gallo

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