InFATuated

Yes, I have officially become infatuated with the fat.

avo forwardAvocado has stolen the spotlight in the majority of my dishes–both sweet and savory–because of its its creaminess & versatility. It serves as a flavorful topper to a salad, a thick spread to a sandwich, a chunky dip with some chips, a creamy agent in a smoothie (with no added taste!), and a perfect pair with ripe tomatoes (with a sprinkle of sea salt).salad shrimp plateForget about fearing the fat and focus on becoming infatuated.

avo sideeeHealth Benefits of Avocados:

  • Full of heart healthy monounsaturated fat
  • Monounsaturated fats aid in the absorption of antioxidants (lycopene and beta-carotene)
  • Meals with small amounts of fat will leave you feeling full & satisfied
  • Monounsaturated fats can help maintain moisture levels in the epidermal layer of your skin, making it look & feel healthy
  • Good source of fiber, potassium, and vitamins C,K, folate, and B6
  • Aids in lowering cholesterol levels & regulating blood pressure

salad shrimpGrilled Shrimp Topped with Guacamole & Pico de Gallo

Perfecting the Parfait

Breakfast parfaits are one of the most pretty & tasty morning treats.. but how healthy are they? Here are some pointers on how to perfect the parfait:

– Yogurt: Opt for plain, unsweetened yogurt. Many yogurts are loaded with high fructose corn syrup which is high in carbs & sugar. For an additional protein punch choose Greek yogurt.

– Fruit: Pile on the fruit! Not only will it add an extra burst of sweetness, but also a healthy dose of vitamins. Blueberries are my personal favorite & loaded with antioxidants.

– Crunch: Sprinkle almond slices, oats, flaxseeds, chia seeds, or a little low-sugar cereal or granola. Limit granola to 1/4 cup because it tends to be high in sugar & calories.

– When done right, the layers of creamy yogurt, juicy fruit & crunchy grains can make a satisfying snack or breakfast that is packed with protein & fiber.

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Stacked Up Smoothie

While interning at Sisco+Berluti, stacking is always on the mind. Finding the right colors and textures that will complement each other when layered together is a true delight. Every time I create a stack, I indulge in the endless possibilities of unexpected pairings of arm candy. I love changing things up and making a new creation from bracelets that I already own.bracelet stack postWith stacking on the mind, I was inspired to try something new: a stacked smoothie. I layered a thick blueberry smoothie over a ripe peach & banana smoothie, and let me tell you, the end result was a perfect stack.

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Stacked Up Smoothie

1 serving

  • 1 c. unsweetened almond milk
  • 1/4 c. frozen ripe peaches
  • 1/2 frozen banana
  • 1/4 c. frozen blueberries
  • 5 ice cubes
  • Pinch of cinnamon
  • Stevia to taste
  • Combine the milk, Stevia, cinnamon, peaches, ice, banana & peaches and blend until smooth. Pour half of the smoothie into a glass. Add in the  blueberries and blend until smooth.  Pour the remainder on top of the banana & peach smoothie. Top with fresh berries or granola. Enjoy!

Atlantic Fish & ChopHouse

Summer is never complete without dining at the Atlantic Fish& ChopHouse in Martha’s Vineyard. Located on the cobblestone streets of Edgartown, this restaurant overlooks the harbor, encourages dining al fresco, and is home to the freshest seafood.

Need Those Neons

If there’s one season that you don’t need an excuse for why your shirt is so bright or why your bathing suit bottoms are two different colors, it’s summer.

Summer encourages the bolds, spices up the solids, and brightens up the neutrals. Embrace the summer look with an extra notch of neon. Whether it’s wearing a bright bikini or a simple Sisco+Berluti summer stack, the colors will make a fun summer statement and compliment that tan you’ve been working on.

Keep in mind, all you need is a bit of the brights… avoid using too much neon or else you will be making everyone wish they had brought their extra pair of shades with them.

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Sisco+Berluti

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